Hey everyone, it’s your boy back at it again with another experiment! Today, we’re diving into the world of low-calorie drinks, specifically that 4C Green Tea that claims to be only 25 calories a pop. Sounds too good to be true, right? Let’s find out!

First, I grabbed a box of this 4C Light Green Tea With Honey Iced Tea Mix from the store. It was easy, and I got it. The packaging looked pretty standard, nothing fancy. I opened it up and saw it’s just your typical powdered tea mix.

• Scooped out one tablespoon of the mix, like the box instructed.
• Dumped it into a glass.
• Filled the glass up with cold water.
• Stirred it around until the powder dissolved. It did mix pretty well, I’ll give it that.

Now for the taste test. I took a sip, and honestly, it tasted like, well, watered-down green tea with a hint of sweetness. It wasn’t bad, but wasn’t amazing either. Definitely tasted “light,” if you know what I mean. It’s the kind of drink you’d have if you’re really watching your calorie intake, I guess.

I did some digging on the nutrition facts, and it seems legit – 25 calories per serving, mostly from carbs. It says it has got zero fat, which is a plus. If you’re like me and trying to watch that waistline, you might have learned that it’s about 100 calories, or 6 teaspoons a day, for women and about 150 calories for men. I guess this 4C stuff fits into that range pretty easily.

But here’s the thing – I read somewhere that drinking four cups of green tea a day can actually help you burn like 70-80 extra calories. And I guess this stuff can help you lose weight. So I thought, why not give that a shot? I started drinking this 4C stuff a few times a day, swapping it out for my usual sugary drinks.

I kept this up for a couple of weeks, and you know what? I did notice a slight difference. I felt a bit lighter, and my clothes felt a tad looser. Now, I wasn’t expecting any miracles, but it seemed like it was helping, at least a little. Maybe it was the caffeine and catechins they talk about boosting metabolism and fat burning. I am not sure.

The Verdict

So, is 4C Green Tea 25 Calories a game-changer? Probably not. But is it a decent, low-calorie drink option? Yeah, I’d say so. It’s not going to magically melt away the pounds, but it can be a helpful little tool in your weight management journey. Plus, it’s pretty cheap and easy to make. If you’re looking for a guilt-free way to stay hydrated, it’s worth a try. Just don’t expect it to taste like a gourmet tea, alright?