Honey Ginger and Lemon Tea for Colds: Does It Really Work?
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- Honey Ginger and Lemon Tea for Colds: Does It Really Work?
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Okay, so, I’ve been feeling a bit under the weather lately, you know, that scratchy throat, the sniffles, the whole nine yards. A friend of mine told me to try this homemade tea thing – honey, ginger, and lemon. She swore it was like magic. Figured I had nothing to lose, so I gave it a shot.
First, I went and grabbed a knob of ginger from the fridge. It was kinda old and wrinkly, but hey, it’s what I had. I peeled it with a spoon – it’s way easier than using a knife, just scrape that skin right off. Then I sliced it up into thin little rounds, about a quarter inch thick maybe? Didn’t really measure, just eyeballed it.
Next, I took a lemon and rolled it on the counter with my hand. This helps get the juices flowing, you see. Cut that bad boy in half and squeezed the juice into a mug. I tried to pick out the seeds, but a few probably slipped in there. Oh well.
Then, I boiled some water in my trusty old kettle. While that was heating up, I put the ginger slices in the mug with the lemon juice. Once the water was bubbling like crazy, I carefully poured it over the ginger and lemon.
Now for the honey. I used some local wildflower honey I picked up at the farmer’s market – the good stuff. I scooped in a generous spoonful, maybe two… who’s counting? Stirred it all up until the honey dissolved.
I let it steep for a good 5-10 minutes. You want to let those flavors get all friendly with each other. While I waited, I curled up on the couch and put on some trashy reality TV. It was my day to relax. Once the time was up, I took a sip.
Honestly, it was pretty darn good. The ginger gave it a nice little kick, the lemon was tart and refreshing, and the honey smoothed it all out. It warmed me right up and that sore throat started feeling a bit better.
So there you have it, my little honey, ginger, and lemon tea adventure. Easy peasy, and it might just help you kick that cold to the curb.
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