So, I’ve been trying to kick my coffee habit lately, and my friend suggested I try lemon black tea. I was like, “Sure, why not?” I mean, I like tea and I like lemon, so it sounded pretty good.

I went ahead and brewed a cup of black tea the way I usually do, just hot water and a tea bag. Then I squeezed in some fresh lemon juice, maybe half a lemon’s worth. I took a sip, and honestly, it was pretty refreshing! It wasn’t too bitter, and the lemon added a nice zesty flavor.

I started drinking this lemon black tea every morning for a week. And you know what? I actually felt a bit more energized than usual. It wasn’t like the jolt you get from coffee, but more like a gentle wake-up. Plus, I didn’t get that afternoon crash I sometimes get with coffee.

What I Noticed

• More energy: Like I said, I felt more awake and focused throughout the morning.
• Better digestion: This is a bit TMI, but things were, uh, moving along more smoothly, if you know what I mean.
• Fewer cravings: I didn’t crave sugary snacks as much as I usually do. Maybe the lemon helped with that?

After a couple of weeks, I realized I hadn’t had coffee at all! I was pretty stoked about that. And honestly, my body just felt better overall. I felt lighter, less bloated, and just generally healthier.

Now, I’m not saying lemon black tea is some kind of miracle drink, but for me, it’s been a great substitute for coffee. It’s tasty, it’s refreshing, and it seems to have some actual health benefits. I’m definitely going to keep drinking it!

I encourage you guys to have a try if you also want some change!