benefits of sencha green tea

benefits of sencha green tea

matcha tea | January 25th, 2025


Okay, here’s my experience with drinking sencha green tea:

So, I’ve been hearing a lot about sencha green tea lately. You know, all that talk about it being good for you and whatnot. I figured, why not give it a shot? I’m always up for trying something new, especially if it might make me feel a bit healthier.

First things first, I headed to Amazon. I found some decent offers for Japanese sencha tea. Their customer service is reachable 24/7, which is pretty convenient. I also looked into PitPit’s sencha green tea. They say it’s the best quality, carefully selected, and they have it loose or in bags. I opted for the loose tea because I like the whole ritual of brewing it.

I also checked out some other online stores that sell organic, loose, or packaged tea and tea accessories. I wanted to see my options, you know? But in the end, I went with Amazon because I could pay with iDeal, and they have customer service in my native language.

benefits of sencha green tea

Once the tea arrived, I started by trying it out plain. Just hot water and the tea leaves. It tasted pretty good, kind of earthy and refreshing. Then, I started experimenting a bit. I added a bit of honey sometimes, or a slice of lemon. It’s fun to play around with the flavors.

I’ve been drinking sencha for a few weeks now, and I gotta say, I do feel a bit more energized. I don’t know if it’s the tea or just a placebo effect, but I’ll take it. I also noticed that I’m a bit more focused during the day. It’s like my brain fog has lifted a little.

My Sencha Routine

  • I usually brew a cup in the morning after breakfast.
  • Sometimes I’ll have another cup in the afternoon if I need a pick-me-up.
  • I try to drink it plain most of the time, but I do indulge in a bit of honey or lemon occasionally.

Overall, I’m pretty happy with my sencha experience. It’s a nice addition to my daily routine, and it feels good to do something that’s supposedly good for my health. Plus, it’s just a tasty drink! I’m not sure if I’m getting all the health benefits that people talk about, but I definitely feel better since I started drinking it. Maybe it’s worth a try if you’re looking for a new beverage to add to your life.

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