Alright, so you wanna know about them calories in that black tea, huh? Well, let me tell ya, it ain’t much. You know, just plain old black tea, the kind without all that fancy stuff in it? It’s got like, hardly any calories at all. Maybe two, maybe three, in a big ol’ cup. That’s nothin’, I tell ya, nothin’ at all.

Them tea leaves, they don’t got much in ’em that sticks to your ribs, you see? It’s mostly just water, hot water at that. So, unless you’re dumpin’ a whole bunch of sugar or pourin’ in that creamy milk, you ain’t gotta worry none about gettin’ fat from drinkin’ black tea.

Now, some folks, they like their tea sweet. They gotta have that sugar, or maybe some honey. And then there’s the ones who can’t drink it without milk. Well, that’s when the calories start pilin’ up. That milk, especially if it’s that whole milk stuff, that’s got fat in it. And fat, that’s what makes you… you know… bigger.

And the sugar? Don’t even get me started. Sugar’s just plain bad for ya. Tastes good, sure, but it ain’t doin’ your waistline any favors. So if you’re watchin’ your weight, you gotta be careful with what you put in your tea. Maybe try some of that skim milk, the one that looks like water. Or maybe just skip the sugar altogether.

• Plain black tea: Hardly any calories, maybe 2 or 3. Good for ya!
• Milk tea: Now we’re talkin’ more calories. Depends on the milk, you see.
• Sweet tea: Sugar, sugar, sugar. Lots of calories. Not so good for ya.

But listen, that black tea, it ain’t just water, you know? It’s got good stuff in it. I heard tell it helps you burn fat, makes your insides work better. Something about them fancy-sounding things… catechins, they call ’em. And another one, theanine. Don’t ask me what they are, but they say it’s good for ya.

So, if you’re tryin’ to lose a few pounds, or just keep from gainin’ ’em, black tea ain’t a bad choice. It’s warm, it tastes good, and it won’t make your pants too tight. Just remember, keep it plain, unless you don’t mind them extra calories. And don’t go drinkin’ gallons of it thinkin’ you’ll turn skinny overnight, alright? Everything in moderation, that’s what I always say. A cup or two a day, that’s just fine.

And another thing, don’t go believin’ everything them fancy city folk tell ya. They got all sorts of complicated diets and rules. Just eat your veggies, don’t eat too much junk, and drink your black tea if you like it. That’s all there is to it.

So, there you have it. The lowdown on black tea and them calories. It ain’t rocket science, just common sense. Now go on, make yourself a cup and enjoy it. You deserve it.

Tags：[black tea, calories, health, diet, weight loss, tea, beverage, nutrition]