is iced green tea good for heatwaves

green tea | January 9th, 2025


Okay, so, summer’s here, and it’s been scorching hot lately. I’ve been trying to find ways to cool down, and I thought, “Why not experiment with iced green tea?” I mean, I love green tea, and iced drinks are a must in this heat, so it seemed like a good idea to put them together.

I started by brewing some green tea. Nothing fancy, just grabbed my usual tea bags and made a strong batch. I let it steep for a bit longer than usual, you know, to get that full flavor. Then, I let it cool down to room temperature. Didn’t want to put hot tea straight into the fridge, thought it might mess with the temperature.

While the tea was cooling, I prepped some ice. Filled up a couple of trays and made sure they were ready to go. Once the tea was cool enough, I poured it into a big pitcher. Then, I added the ice, a lot of it. I wanted it to be really cold. It was satisfying to hear the ice clinking as I poured in the tea.

Next up, the sweetener. Now, I know some folks like their iced tea super sweet, but I’m not a big fan of that. I went for a little bit of honey, just a drizzle, to take the edge off the bitterness of the green tea. Stirred it all up until the honey dissolved.

is iced green tea good for heatwaves

I also threw in a few slices of lemon. Thought it would give it a nice, refreshing twist. Plus, lemon and green tea are a classic combo, right?

The Taste Test

Finally, time for the taste test. I poured myself a tall glass, added a straw, and took a sip. And wow, it was really good! I mean, it was exactly what I needed on a hot day like this. The green tea flavor was there, but it wasn’t overpowering. The honey added just the right amount of sweetness, and the lemon gave it that zesty kick. It was light, it was refreshing, and it definitely cooled me down.

Did It Actually Help?

But the real question is, did it actually help me beat the heat? I’d say, yes, it did. I felt more hydrated and definitely cooler after drinking it. Plus, green tea is supposed to be good for you, with all those antioxidants and stuff. So, I felt good about drinking it, not like when I have those sugary sodas.

Here’s what I did, in a nutshell:

  • Brewed some strong green tea.
  • Let it cool to room temperature.
  • Filled a pitcher with ice.
  • Poured the cooled tea over the ice.
  • Added a little honey for sweetness.
  • Threw in some lemon slices for a refreshing twist.
  • Enjoyed a tall, cold glass of homemade iced green tea.

So, there you have it. My little experiment with iced green tea was a success. It’s a simple, refreshing, and probably healthier way to stay cool during these crazy heatwaves. I’ll definitely be making more of this in the coming days. You should give it a try too!

is iced green tea good for heatwaves

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