A few weeks ago, I got tired of my daily routine and wanted to try something new to give myself a boost. I remembered seeing some posts online about the benefits of lemon tea, so I decided to give it a shot.

I started by gathering the ingredients. I grabbed some fresh lemons from the market, a box of regular black tea bags, and some honey ’cause I like a bit of sweetness.

The first thing I did was brew a cup of black tea. I just boiled some water and steeped a tea bag for a few minutes. While the tea was steeping, I sliced a lemon in half and squeezed the juice from one half into a mug. It’s a piece of cake, right?

• Boil water
• Steep tea bag
• Slice lemon
• Squeeze lemon juice into mug

Once the tea was ready, I poured it into the mug with the lemon juice. I added a spoonful of honey and stirred everything together. Then, the important part – tasting it!

At first, the taste was a little tart, but the honey balanced it out nicely. It was actually quite refreshing. I started drinking this lemon tea every morning instead of my usual coffee.

Changes I Noticed

After a couple of weeks, I noticed some changes. I felt more energized throughout the day and didn’t experience that afternoon slump I used to get. And the most surprising thing happened. I noticed that my skin looked a bit brighter.

I’m no expert, but I think the vitamin C in the lemons really helped me. It is also incredibly easy to add into my daily life. Anyway, I’m pretty happy with the results. I’m gonna keep drinking lemon tea for the foreseeable future. It’s a simple change, but it’s made a big difference for me.